Bernard Murtagh 6x4:00/2:00r row
6,074
Meters
24:00.0
Time
1:58.5
Pace
411
Calories
127
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 29 |
| Stroke Count | 821 |
| Drag Factor | 142 |
December 10, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,074 | 1:58.5 | 210 | 1023 | 29 | 127 |
| 4:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 29 | 85 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | 169 |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 29 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 29 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 29 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 29 | |
| r978 |
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Workout Graph
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