Bernard Murtagh 10x2:00/1:00r row
5,066
Meters
20:00.0
Time
1:58.4
Pace
345
Calories
152
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,557 |
| Overall Time | 30:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 138 |
December 06, 2024 13:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,066 | 1:58.4 | 211 | 1025 | 29 | 152 |
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 30 | 158 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 30 | 152 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 150 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | 153 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 156 |
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 150 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 29 | 153 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 29 | 148 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 30 | 155 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 30 | 153 |
| r491 |
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Workout Graph
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