Bernard Murtagh 4x6:00/3:00r row
5,951
Meters
24:00.0
Time
2:00.9
Pace
391
Calories
132
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,295 |
| Overall Time | 36:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 138 |
December 05, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,951 | 2:00.9 | 198 | 980 | 28 | 132 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 28 | 81 |
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 29 | 148 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 29 | 154 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 29 | 146 |
| r1,344 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.