Bernard Murtagh 6x4:00/2:00r row
6,012
Meters
24:00.0
Time
1:59.7
Pace
400
Calories
156
Heart Rate
| Rest Distance | 1,076 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,088 |
| Overall Time | 36:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 140 |
December 04, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,012 | 1:59.7 | 204 | 1001 | 28 | 156 |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 27 | 159 |
| 4:00.0 | 1,034 | 1:56.0 | 224 | 1070 | 29 | 158 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 156 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 29 | 158 |
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 29 | 156 |
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 28 | 149 |
| r1,076 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.