Bernard Murtagh 12x1:00/1:00r row
2,308
Meters
12:00.0
Time
2:35.9
Pace
122
Calories
122
Heart Rate
| Rest Distance | 2,072 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,380 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 135 |
October 09, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,308 | 2:35.9 | 92 | 617 | 26 | 122 |
| 1:00.0 | 125 | 4:00.0 | 25 | 387 | 19 | 109 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 26 | 113 |
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 26 | 112 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 26 | 113 |
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 27 | 118 |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 27 | 120 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 129 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 128 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 131 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 132 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 28 | 129 |
| r2,072 |
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Workout Graph
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