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Bernard Murtagh v0:20/0:10r...24 row

2,112

Meters

8:00.0

Time

1:53.6

Pace

145

Calories

137

Heart Rate

Rest Distance2,041
Rest Time11:40.0
Overall Distance4,153
Overall Time19:40.0
Average Watts239
Calories Per Hour1120
Stroke Rate30
Stroke Count453
Drag Factor142

March 11, 2024 13:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,112 1:53.6 239 1120 30 137
0:20.0 98 1:42.0 329 1433 33 78
r: 0:10 29
0:20.0 99 1:41.0 340 1468 33 114
r: 0:10 24
0:20.0 97 1:43.0 319 1399 33 132
r: 0:10 21
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 15
0:20.0 97 1:43.0 319 1399 33 139
r: 0:10 17
0:20.0 92 1:48.6 273 1237 33 141
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33 143
r: 0:10 17
0:20.0 89 1:52.3 247 1149 30 143
r: 4:00 776
0:20.0 94 1:46.3 291 1300 30 131
r: 0:10 17
0:20.0 90 1:51.1 255 1178 30 140
r: 0:10 45
0:20.0 21 7:56.1 3 311 3 147
r: 0:10 13
0:20.0 90 1:51.1 255 1178 33 132
r: 0:10 17
0:20.0 96 1:44.1 310 1365 30 132
r: 0:10 18
0:20.0 88 1:53.6 239 1120 33 141
r: 0:10 16
0:20.0 89 1:52.3 247 1149 30 137
r: 0:10 13
0:20.0 92 1:48.6 273 1237 33 143
r: 4:00 857
0:20.0 89 1:52.3 247 1149 30 138
r: 0:10 15
0:20.0 88 1:53.6 239 1120 30 139
r: 0:10 12
0:20.0 89 1:52.3 247 1149 30 147
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30 146
r: 0:10 18
0:20.0 90 1:51.1 255 1178 30 147
r: 0:10 15
0:20.0 82 2:01.9 193 964 30 148
r: 0:10 16
0:20.0 90 1:51.1 255 1178 33 143
r: 0:10 19
0:20.0 81 2:03.4 186 940 30 151
r: 0:10 21
r2,041

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