Bernard Murtagh 10000m row
10,000
Meters
43:30.8
Time
2:10.5
Pace
606
Calories
120
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 30 |
| Stroke Count | 1337 |
| Drag Factor | 138 |
May 09, 2025 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.8 | 10,000 | 2:10.5 | 157 | 841 | 30 | 120 |
| 5:23.4 | 1,250 | 2:09.3 | 162 | 856 | 31 | 121 |
| 5:20.6 | 2,500 | 2:08.2 | 166 | 871 | 31 | 125 |
| 5:28.9 | 3,750 | 2:11.5 | 154 | 829 | 30 | 122 |
| 5:28.7 | 5,000 | 2:11.4 | 154 | 829 | 31 | 119 |
| 5:29.5 | 6,250 | 2:11.8 | 153 | 826 | 31 | 120 |
| 5:37.5 | 7,500 | 2:15.0 | 142 | 789 | 31 | 113 |
| 5:34.2 | 8,750 | 2:13.6 | 147 | 804 | 31 | 113 |
| 5:08.1 | 10,000 | 2:03.2 | 187 | 943 | 31 | 132 |
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Workout Graph
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