Bernard Murtagh 5000m row
5,000
Meters
20:19.4
Time
2:01.9
Pace
322
Calories
129
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 139 |
May 09, 2025 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.4 | 5,000 | 2:01.9 | 193 | 964 | 30 | 129 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 28 | 118 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 961 | 30 | 121 |
| 2:02.8 | 1,500 | 2:02.8 | 189 | 950 | 30 | 123 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 925 | 31 | 126 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 30 | 129 |
| 2:03.4 | 3,000 | 2:03.4 | 186 | 941 | 31 | 129 |
| 2:03.1 | 3,500 | 2:03.1 | 188 | 945 | 31 | 129 |
| 2:04.6 | 4,000 | 2:04.6 | 181 | 922 | 31 | 133 |
| 1:57.1 | 4,500 | 1:57.1 | 218 | 1050 | 31 | 145 |
| 2:00.3 | 5,000 | 2:00.3 | 201 | 991 | 31 | 137 |
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Workout Graph
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