Bernard Murtagh 40:30 row
10,036
Meters
40:30.5
Time
2:01.0
Pace
656
Calories
145
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 29 |
| Stroke Count | 1204 |
| Drag Factor | 139 |
April 28, 2025 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.5 | 10,036 | 2:01.0 | 197 | 978 | 29 | 145 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 28 | 126 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 | 137 |
| 15:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 | 140 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 | 138 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 30 | 131 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 | 155 |
| 35:00.0 | 1,220 | 2:02.9 | 188 | 948 | 29 | 143 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 | 168 |
| 40:30.5 | 152 | 1:40.3 | 347 | 1492 | 28 | 173 |
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Workout Graph
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