Bernard Murtagh 10000m row
10,000
Meters
43:31.9
Time
2:10.5
Pace
622
Calories
125
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 1262 |
| Drag Factor | 139 |
April 25, 2025 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.9 | 10,000 | 2:10.5 | 157 | 840 | 29 | 125 |
| 5:18.0 | 1,250 | 2:07.2 | 170 | 885 | 28 | 116 |
| 5:10.0 | 2,500 | 2:04.0 | 184 | 931 | 30 | 127 |
| 6:16.3 | 3,750 | 2:30.5 | 103 | 653 | 25 | 123 |
| 5:20.6 | 5,000 | 2:08.2 | 166 | 871 | 30 | 124 |
| 5:21.2 | 6,250 | 2:08.4 | 165 | 867 | 30 | 124 |
| 5:28.5 | 7,500 | 2:11.4 | 154 | 830 | 30 | 123 |
| 5:28.1 | 8,750 | 2:11.2 | 155 | 832 | 30 | 120 |
| 5:09.2 | 10,000 | 2:03.6 | 185 | 936 | 30 | 148 |
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Workout Graph
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