Bernard Murtagh 4x5:00/3:00r row
5,065
Meters
20:00.0
Time
1:58.4
Pace
342
Calories
| Rest Distance | 896 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,961 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 30 |
| Stroke Count | 709 |
| Drag Factor | 139 |
April 11, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,065 | 1:58.4 | 211 | 1024 | 30 | |
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 30 | |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 | |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 31 | |
| r896 |
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Workout Graph
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