Bernard Murtagh 6x3:00/2:00r row
4,682
Meters
18:00.0
Time
1:55.3
Pace
322
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,471 |
| Overall Time | 30:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 30 |
| Stroke Count | 761 |
| Drag Factor | 137 |
March 28, 2025 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,682 | 1:55.3 | 228 | 1085 | 30 | |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 30 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 30 | |
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 30 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 30 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 30 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 31 | |
| r1,789 |
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Workout Graph
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