Nick Fox v10:00/r...5 row
8,641
Meters
40:00.0
Time
2:18.8
Pace
458
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,641 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 0 |
February 18, 2025 10:22:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,641 | 2:18.8 | 131 | 749 | 22 | 117 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 22 | 111 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 | 126 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 | 121 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | 129 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 22 | 102 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1