Nick Fox v3:00/r...13 row
4,009
Meters
18:52.0
Time
2:21.1
Pace
210
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,009 |
| Overall Time | 18:52.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 0 |
January 08, 2025 15:30:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:52.0 | 4,009 | 2:21.1 | 124 | 728 | 23 | 112 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 109 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 115 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 24 | 111 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 121 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 23 | 119 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 123 |
| 0:48.0 | 166 | 2:24.5 | 116 | 698 | 23 | 117 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 121 |
| 0:48.0 | 162 | 2:28.1 | 108 | 670 | 24 | 116 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 125 |
| 0:48.0 | 163 | 2:27.2 | 110 | 677 | 24 | 117 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 20 | 111 |
| 3:52.0 | 740 | 2:36.7 | 91 | 612 | 20 | 99 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition