Nick Fox v5:00/r...10 row
8,846
Meters
40:00.0
Time
2:15.6
Pace
478
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,846 |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 0 |
November 26, 2024 11:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,846 | 2:15.6 | 140 | 782 | 25 | 118 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 20 | 95 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 | 106 |
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 119 |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 26 | 131 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 21 | 109 |
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 129 |
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 28 | 139 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 31 | 134 |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 28 | 142 |
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2