Nick Fox v1:00/1:00r...4 row
3,401
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
141
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,518 |
| Overall Time | 18:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 411 |
| Drag Factor | 125 |
May 30, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,401 | 2:03.4 | 186 | 939 | 30 | 141 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 123 | |
| r: 1:00 | 40 | ||||||
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 29 | 154 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 29 | 137 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 29 | 153 | |
| r: 1:00 | 18 | ||||||
| r117 |
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Workout Graph
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