Nick Fox v1:00/1:31r...7 row
3,814
Meters
16:00.0
Time
2:05.8
Pace
238
Calories
132
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 3,906 |
| Overall Time | 38:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 124 |
March 22, 2024 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,814 | 2:05.8 | 176 | 904 | 30 | 132 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 31 | 112 | |
| r: 1:31 | 16 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 31 | 128 | |
| r: 3:02 | 19 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 31 | 135 | |
| r: 4:31 | 14 | ||||||
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 30 | 141 | |
| r: 6:02 | 17 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 30 | 139 | |
| r: 4:32 | 12 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 31 | 137 | |
| r: 3:02 | 14 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 29 | 135 | |
| r92 |
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