Nick Fox v0:30/r...13 row
3,038
Meters
14:00.0
Time
2:18.2
Pace
165
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,038 |
| Overall Time | 14:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 130 |
July 19, 2025 09:59:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,038 | 2:18.2 | 132 | 755 | 24 | 120 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 87 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 98 |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | 105 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 24 | 111 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 25 | 118 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 120 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 26 | 127 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 24 | 128 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 27 | 137 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | 135 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 27 | 149 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 21 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Ramping Up in Henley Loop, Henley - Ramping Up