Nick Fox v1000m/r...7 row
7,000
Meters
33:10.2
Time
2:22.1
Pace
363
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:10.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 131 |
July 17, 2025 09:34:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:10.2 | 7,000 | 2:22.1 | 122 | 719 | 22 |
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 20 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 714 | 20 |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 24 |
| 5:59.5 | 1,250 | 2:23.8 | 118 | 705 | 22 |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 25 |
| 6:30.5 | 1,250 | 2:36.2 | 92 | 616 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston Loop, Boston - Aerobic Capacity 3