Nick Fox v500m/r...7 row
5,000
Meters
23:55.1
Time
2:23.5
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:55.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 131 |
July 09, 2025 09:45:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.1 | 5,000 | 2:23.5 | 118 | 707 | 23 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 22 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 798 | 24 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 21 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 24 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 20 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 24 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy 3 on Bled Island, Bled - Take it easy 3