Nick Fox v1000m/r...7 row
8,000
Meters
36:09.2
Time
2:15.5
Pace
432
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:09.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 0 |
April 02, 2025 11:57:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.2 | 8,000 | 2:15.5 | 140 | 783 | 22 | 124 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 20 | 104 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 22 | 119 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 24 | 135 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 124 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 143 |
| 13:29.9 | 3,000 | 2:14.9 | 142 | 789 | 22 | 132 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 23 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1