CCOW PARK v500m/2:00r...5 row
3,500
Meters
13:38.2
Time
1:56.8
Pace
238
Calories
172
Heart Rate
| Rest Distance | 374 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,874 |
| Overall Time | 23:38.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 140 |
March 24, 2025 21:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:38.2 | 3,500 | 1:56.8 | 219 | 1054 | 28 | 172 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 31 | 167 | |
| r: 2:00 | 195 | ||||||
| 4:04.2 | 1,000 | 2:02.1 | 192 | 961 | 27 | 169 | |
| r: 2:00 | 64 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 28 | 169 | |
| r: 2:00 | 70 | ||||||
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 28 | 178 | |
| r: 2:00 | 21 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 31 | 178 | |
| r: 2:00 | 24 | ||||||
| r374 |
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Workout Graph
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