CCOW PARK v2:00/1:00r...6 row
3,195
Meters
12:00.0
Time
1:52.6
Pace
226
Calories
172
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 31 |
| Stroke Count | 412 |
| Drag Factor | 167 |
March 23, 2025 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,195 | 1:52.6 | 245 | 1142 | 31 | 172 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 34 | 166 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 33 | 170 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 171 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 174 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 31 | 175 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 177 | |
| r: 1:00 | 14 | ||||||
| r236 |
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Workout Graph
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