CCOW PARK 10000m row
10,000
Meters
46:07.3
Time
2:18.3
Pace
579
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 187 |
March 22, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.3 | 10,000 | 2:18.3 | 132 | 754 | 20 | 138 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 21 | 131 |
| 9:12.8 | 4,000 | 2:18.2 | 133 | 756 | 20 | 135 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 20 | 137 |
| 9:08.6 | 8,000 | 2:17.1 | 136 | 766 | 20 | 138 |
| 8:51.4 | 10,000 | 2:12.8 | 149 | 813 | 20 | 151 |
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Workout Graph
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