CCOW PARK v4:00/3:00r...4 row
4,122
Meters
16:00.0
Time
1:56.4
Pace
282
Calories
176
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,781 |
| Overall Time | 28:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 563 |
| Drag Factor | 144 |
March 20, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,122 | 1:56.4 | 222 | 1062 | 30 | 176 | |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 30 | 167 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 30 | 179 | |
| r: 3:00 | 281 | ||||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | 178 | |
| r: 3:00 | 23 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 31 | 180 | |
| r: 3:00 | 17 | ||||||
| r659 |
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Workout Graph
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