CCOW PARK 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
286
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 149 |
March 19, 2025 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 23 | 152 |
| 4:57.6 | 1,000 | 2:28.8 | 106 | 665 | 23 | 151 |
| 4:37.6 | 2,000 | 2:18.8 | 131 | 750 | 24 | 153 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 24 | 153 |
| 4:38.9 | 4,000 | 2:19.4 | 129 | 744 | 23 | 151 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 22 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.