CCOW PARK v1:00/2:00r...5 row
3,436
Meters
13:00.0
Time
1:53.5
Pace
242
Calories
174
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 23:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 148 |
March 19, 2025 21:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,436 | 1:53.5 | 239 | 1123 | 30 | 174 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 156 | |
| r: 2:00 | 303 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 31 | 175 | |
| r: 2:00 | 155 | ||||||
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 29 | 180 | |
| r: 2:00 | 169 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 31 | 180 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 179 | |
| r: 2:00 | 17 | ||||||
| r660 |
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Workout Graph
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