CCOW PARK 5210m row
5,210
Meters
23:44.3
Time
2:16.6
Pace
307
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 173 |
March 17, 2025 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.3 | 5,210 | 2:16.6 | 137 | 771 | 20 | 149 |
| 9:25.4 | 2,000 | 2:21.3 | 124 | 726 | 20 | 146 |
| 8:41.8 | 4,000 | 2:10.4 | 158 | 842 | 21 | 153 |
| 5:30.6 | 5,210 | 2:16.6 | 137 | 772 | 21 | 148 |
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Workout Graph
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