CCOW PARK 5013m row
5,013
Meters
21:48.6
Time
2:10.5
Pace
305
Calories
154
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 140 |
March 02, 2025 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.6 | 5,013 | 2:10.5 | 157 | 841 | 24 | 154 |
| 8:35.4 | 2,000 | 2:08.8 | 164 | 863 | 24 | 161 |
| 8:33.0 | 4,000 | 2:08.2 | 166 | 871 | 24 | 153 |
| 4:40.2 | 5,013 | 2:18.3 | 132 | 755 | 24 | 149 |
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Workout Graph
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