CCOW PARK 10000m row
10,000
Meters
43:58.7
Time
2:11.9
Pace
603
Calories
166
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 140 |
February 28, 2025 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:58.7 | 10,000 | 2:11.9 | 152 | 824 | 24 | 166 |
| 8:56.0 | 2,000 | 2:14.0 | 145 | 800 | 23 | 147 |
| 9:02.2 | 4,000 | 2:15.5 | 141 | 783 | 26 | 159 |
| 8:44.2 | 6,000 | 2:11.0 | 156 | 835 | 25 | 173 |
| 8:39.3 | 8,000 | 2:09.8 | 160 | 850 | 23 | 168 |
| 8:37.2 | 10,000 | 2:09.3 | 162 | 857 | 24 | 184 |
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Workout Graph
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