CCOW PARK 10000m row
10,000
Meters
45:07.8
Time
2:15.3
Pace
593
Calories
157
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1036 |
| Drag Factor | 148 |
February 20, 2025 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.8 | 10,000 | 2:15.3 | 141 | 785 | 23 | 157 |
| 9:43.6 | 2,000 | 2:25.9 | 113 | 687 | 22 | 141 |
| 9:00.7 | 4,000 | 2:15.1 | 142 | 787 | 23 | 146 |
| 8:40.8 | 6,000 | 2:10.2 | 159 | 845 | 22 | 165 |
| 8:13.2 | 8,000 | 2:03.3 | 187 | 942 | 22 | 179 |
| 9:29.5 | 10,000 | 2:22.3 | 121 | 717 | 26 | 155 |
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Workout Graph
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