CCOW PARK v500m/2:00r...5 row
3,500
Meters
13:34.2
Time
1:56.3
Pace
238
Calories
182
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 23:34.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 147 |
February 16, 2025 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.2 | 3,500 | 1:56.3 | 222 | 1065 | 26 | 182 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | 166 | |
| r: 2:00 | 20 | ||||||
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 25 | 182 | |
| r: 2:00 | 20 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 182 | |
| r: 2:00 | 15 | ||||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 27 | 188 | |
| r: 2:00 | 21 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 32 | 192 | |
| r: 2:00 | 18 | ||||||
| r94 |
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Workout Graph
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