CCOW PARK 5325m row
5,325
Meters
23:29.4
Time
2:12.3
Pace
323
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 179 |
February 16, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.4 | 5,325 | 2:12.3 | 151 | 819 | 22 | 166 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 23 | 160 |
| 8:31.4 | 4,000 | 2:07.8 | 167 | 876 | 23 | 169 |
| 5:42.2 | 5,325 | 2:09.1 | 163 | 859 | 22 | 169 |
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Workout Graph
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