CCOW PARK v500m/2:00r...8 row
4,000
Meters
15:27.1
Time
1:55.8
Pace
273
Calories
183
Heart Rate
| Rest Distance | 542 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,542 |
| Overall Time | 31:27.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 144 |
February 15, 2025 23:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:27.1 | 4,000 | 1:55.8 | 225 | 1073 | 27 | 183 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 170 | |
| r: 2:00 | 211 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 179 | |
| r: 2:00 | 231 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | 183 | |
| r: 2:00 | 20 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 26 | 183 | |
| r: 2:00 | 16 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 28 | 185 | |
| r: 2:00 | 17 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 186 | |
| r: 2:00 | 18 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | 187 | |
| r: 2:00 | 10 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 30 | 191 | |
| r: 2:00 | 19 | ||||||
| r542 |
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Workout Graph
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