CCOW PARK 5013m row
5,013
Meters
22:14.8
Time
2:13.1
Pace
299
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 143 |
February 15, 2025 22:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.8 | 5,013 | 2:13.1 | 148 | 810 | 22 | 163 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 22 | 158 |
| 8:44.0 | 4,000 | 2:11.0 | 156 | 835 | 22 | 165 |
| 4:23.0 | 5,013 | 2:09.8 | 160 | 850 | 24 | 166 |
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Workout Graph
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