CCOW PARK 10000m row
10,000
Meters
45:47.8
Time
2:17.3
Pace
589
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1177 |
| Drag Factor | 144 |
February 14, 2025 21:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:47.8 | 10,000 | 2:17.3 | 135 | 764 | 25 | 153 |
| 9:38.2 | 2,000 | 2:24.5 | 116 | 698 | 27 | 136 |
| 9:11.8 | 4,000 | 2:17.9 | 133 | 758 | 25 | 141 |
| 8:59.6 | 6,000 | 2:14.9 | 143 | 790 | 25 | 158 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 685 | 25 | 147 |
| 8:13.4 | 10,000 | 2:03.3 | 186 | 941 | 26 | 183 |
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Workout Graph
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