CCOW PARK 10000m row
10,000
Meters
45:40.3
Time
2:17.0
Pace
582
Calories
148
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 1065 |
| Drag Factor | 138 |
February 06, 2025 22:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:40.3 | 10,000 | 2:17.0 | 136 | 768 | 23 | 148 |
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 21 | 138 |
| 8:48.9 | 4,000 | 2:12.2 | 151 | 821 | 22 | 150 |
| 9:13.6 | 6,000 | 2:18.4 | 132 | 754 | 24 | 146 |
| 9:14.0 | 8,000 | 2:18.5 | 132 | 753 | 24 | 151 |
| 9:18.4 | 10,000 | 2:19.6 | 129 | 742 | 25 | 158 |
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Workout Graph
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