CCOW PARK 10000m row
10,000
Meters
44:01.6
Time
2:12.0
Pace
602
Calories
168
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 982 |
| Drag Factor | 187 |
February 05, 2025 22:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:01.6 | 10,000 | 2:12.0 | 152 | 822 | 22 | 168 |
| 9:16.4 | 2,000 | 2:19.1 | 130 | 747 | 19 | 151 |
| 8:47.7 | 4,000 | 2:11.9 | 152 | 824 | 20 | 165 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 815 | 24 | 164 |
| 8:45.1 | 8,000 | 2:11.2 | 155 | 832 | 24 | 171 |
| 8:21.4 | 10,000 | 2:05.3 | 178 | 911 | 24 | 190 |
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Workout Graph
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