CCOW PARK 10000m row
10,000
Meters
44:39.1
Time
2:13.9
Pace
597
Calories
161
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 166 |
February 03, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.1 | 10,000 | 2:13.9 | 146 | 801 | 21 | 161 |
| 8:54.8 | 2,000 | 2:13.7 | 146 | 804 | 19 | 156 |
| 8:26.7 | 4,000 | 2:06.6 | 172 | 892 | 20 | 174 |
| 8:51.1 | 6,000 | 2:12.7 | 150 | 814 | 22 | 164 |
| 9:05.0 | 8,000 | 2:16.2 | 138 | 776 | 23 | 153 |
| 9:21.4 | 10,000 | 2:20.3 | 127 | 735 | 23 | 159 |
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Workout Graph
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