CCOW PARK 10000m row
10,000
Meters
44:12.2
Time
2:12.6
Pace
600
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 1019 |
| Drag Factor | 189 |
January 20, 2025 23:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:12.2 | 10,000 | 2:12.6 | 150 | 816 | 23 | 158 |
| 9:17.1 | 2,000 | 2:19.2 | 130 | 745 | 23 | 139 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 827 | 23 | 150 |
| 8:43.8 | 6,000 | 2:10.9 | 156 | 836 | 22 | 163 |
| 8:42.8 | 8,000 | 2:10.7 | 157 | 839 | 24 | 163 |
| 8:41.8 | 10,000 | 2:10.4 | 158 | 842 | 24 | 175 |
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Workout Graph
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