CCOW PARK v2:00/2:00r...5 row
3,572
Meters
14:00.0
Time
1:57.5
Pace
241
Calories
181
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 147 |
January 16, 2025 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,572 | 1:57.5 | 215 | 1040 | 29 | 181 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 169 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 30 | 181 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 29 | 186 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 29 | 184 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | 185 | |
| r: 2:00 | 11 | ||||||
| r74 |
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Workout Graph
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