CCOW PARK 5000m row
5,000
Meters
23:08.5
Time
2:18.8
Pace
287
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 147 |
January 16, 2025 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.5 | 5,000 | 2:18.8 | 131 | 749 | 25 | 146 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | 136 |
| 4:43.5 | 2,000 | 2:21.7 | 123 | 722 | 25 | 137 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 25 | 152 |
| 4:31.7 | 4,000 | 2:15.8 | 140 | 780 | 27 | 154 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 794 | 26 | 155 |
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Workout Graph
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