CCOW PARK v500m/2:00r...5 row
3,500
Meters
13:34.7
Time
1:56.3
Pace
239
Calories
183
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,620 |
| Overall Time | 23:34.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 150 |
January 15, 2025 21:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:34.7 | 3,500 | 1:56.3 | 222 | 1064 | 30 | 183 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 33 | 177 | |
| r: 2:00 | 61 | ||||||
| 3:53.4 | 1,000 | 1:56.7 | 220 | 1057 | 31 | 186 | |
| r: 2:00 | 14 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 176 | |
| r: 2:00 | 12 | ||||||
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 29 | 190 | |
| r: 2:00 | 11 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 32 | 190 | |
| r: 2:00 | 22 | ||||||
| r120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.