CCOW PARK v1:00/1:00r...6 row
4,976
Meters
21:00.0
Time
2:06.6
Pace
316
Calories
183
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,192 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 673 |
| Drag Factor | 148 |
January 14, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,976 | 2:06.6 | 172 | 893 | 31 | 183 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 37 | 179 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 34 | 185 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 31 | 189 | |
| r: 1:00 | 39 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 30 | 183 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 30 | 183 | |
| r: 1:00 | 11 | ||||||
| 6:00.0 | 1,278 | 2:20.8 | 125 | 731 | 31 | 181 | |
| r: 1:00 | 14 | ||||||
| r216 |
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Workout Graph
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