CCOW PARK 5000m row
5,000
Meters
23:20.8
Time
2:20.0
Pace
284
Calories
152
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 630 |
| Drag Factor | 187 |
January 14, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.8 | 5,000 | 2:20.0 | 127 | 738 | 27 | 152 |
| 4:55.1 | 1,000 | 2:27.5 | 109 | 674 | 25 | 143 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 739 | 26 | 155 |
| 4:37.2 | 3,000 | 2:18.6 | 131 | 752 | 28 | 143 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 28 | 148 |
| 4:31.8 | 5,000 | 2:15.9 | 139 | 779 | 29 | 171 |
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Workout Graph
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