CCOW PARK 5000m row
5,000
Meters
21:48.5
Time
2:10.8
Pace
307
Calories
167
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 189 |
January 13, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.5 | 5,000 | 2:10.8 | 156 | 837 | 25 | 167 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 619 | 23 | 132 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 875 | 25 | 163 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 26 | 174 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 26 | 185 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 27 | 185 |
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Workout Graph
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