CCOW PARK v1:00/2:00r...5 row
3,827
Meters
15:00.0
Time
1:57.5
Pace
259
Calories
178
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 151 |
December 18, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,827 | 1:57.5 | 215 | 1040 | 30 | 178 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 167 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | 177 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 29 | 179 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 29 | 184 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 | 184 | |
| r: 2:00 | 13 | ||||||
| r82 |
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Workout Graph
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