CCOW PARK v1:00/1:00r...12 row
3,253
Meters
12:00.0
Time
1:50.6
Pace
233
Calories
175
Heart Rate
| Rest Distance | 948 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 24:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 147 |
December 09, 2024 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,253 | 1:50.6 | 258 | 1188 | 33 | 175 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 34 | 156 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 35 | 170 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 34 | 171 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 173 | |
| r: 1:00 | 130 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 34 | 177 | |
| r: 1:00 | 99 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 34 | 177 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 33 | 177 | |
| r: 1:00 | 85 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 180 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 35 | 183 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 36 | 186 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 30 | 181 | |
| r: 1:00 | 9 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 33 | 175 | |
| r: 1:00 | 11 | ||||||
| r948 |
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Workout Graph
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