CCOW PARK v2:30/0:30r...6 row
3,572
Meters
15:00.0
Time
2:05.9
Pace
224
Calories
170
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 18:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 147 |
December 07, 2024 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,572 | 2:05.9 | 175 | 902 | 30 | 170 | |
| 2:30.0 | 607 | 2:03.5 | 186 | 938 | 31 | 167 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 598 | 2:05.4 | 177 | 910 | 33 | 171 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 31 | 162 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 30 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 31 | 178 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 29 | 169 | |
| r: 0:30 | 8 | ||||||
| r125 |
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Workout Graph
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