CCOW PARK v20c/0:20r...10 row
3,001
Meters
12:13.8
Time
2:02.2
Pace
200
Calories
185
Heart Rate
| Rest Distance | 223 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,224 |
| Overall Time | 15:33.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 350 |
| Drag Factor | 146 |
December 05, 2024 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:13.8 | 3,001 | 2:02.2 | 192 | 959 | 27 | 185 | |
| 1:12.1 | 295 | 2:02.2 | 192 | 960 | 26 | 169 | |
| r: 0:20 | 39 | ||||||
| 1:16.0 | 307 | 2:03.7 | 185 | 935 | 26 | 179 | |
| r: 0:20 | 23 | ||||||
| 1:25.7 | 326 | 2:11.4 | 154 | 830 | 27 | 176 | |
| r: 0:20 | 22 | ||||||
| 1:11.2 | 296 | 2:00.2 | 201 | 992 | 29 | 184 | |
| r: 0:20 | 17 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 27 | 187 | |
| r: 0:20 | 27 | ||||||
| 1:05.6 | 283 | 1:55.9 | 225 | 1073 | 28 | 192 | |
| r: 0:20 | 23 | ||||||
| 1:07.0 | 287 | 1:56.7 | 220 | 1057 | 30 | 194 | |
| r: 0:20 | 19 | ||||||
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 27 | 193 | |
| r: 0:20 | 19 | ||||||
| 1:16.0 | 306 | 2:04.1 | 183 | 928 | 28 | 192 | |
| r: 0:20 | 11 | ||||||
| 1:16.4 | 307 | 2:04.4 | 182 | 925 | 28 | 189 | |
| r: 0:20 | 23 | ||||||
| r223 |
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Workout Graph
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